Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mys38Lh-lId6Jas
By guest
Generated on 2025-04-11 06:33:04

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 85.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!