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Meal plan

ID: 8ZLDM68vzpsk_Xo

By guest

Generated on 2025-03-18 04:55:31

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 95.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 66.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!