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Meal plan


ID: BIjjThc6gxPsNuQ
By guest
Generated on 2025-08-26 08:54:03

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Puffed Caramel Corn
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quick Apple Crumble
1 serving = 62.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!