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Meal plan

ID: N918u_rDQ5GcuKI

By guest

Generated on 2025-07-12 05:54:59

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 77.0 g

Energy: 81.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 95.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!