Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nPfZGwQIUQ6Mpqs
By guest
Generated on 2025-06-18 22:22:48

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Crunchy Chocolate Candies
1 serving = 91.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 67.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!