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Meal plan

Regenerate
ID: nvSyCKEmp5GQBaU
By guest
Generated on 2025-03-18 14:25:00

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 80.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Maple Pecan Caramels
1 serving = 80.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!