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Meal plan


ID: 7_2RRGQ8kAphcTM
By guest
Generated on 2025-04-04 11:21:04

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet Rolls
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!