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Meal plan


ID: -6-9IkMyzKoPB0w
By guest
Generated on 2025-03-18 00:52:21

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Puffed Wheat Treats
1 serving = 58.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 56.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!