Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xhK22tJ8b8Nbogk
By guest
Generated on 2025-07-17 07:16:53

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 65.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!