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Meal plan


ID: 6bH3Rt9q0exW8cI
By guest
Generated on 2025-04-01 21:49:02

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Green Mustard Emulsion
1 serving = 63.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 99.0 g
Energy: 158.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!