Here is your personalized meal plan!
Meal plan
ID: lkEXJ63AWNQO-WI
By guest
Generated on 2025-05-12 17:23:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Man Salmon
1 serving = 76.0 gEnergy:
155.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 57.0 gEnergy:
125.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!