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Meal plan

ID: EijtwbsotnP_wes

By guest

Generated on 2025-08-19 03:59:34

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 89.0 g

Energy: 323.0 kcal

Protein: 36.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 84.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!