Here is your personalized meal plan!
Meal plan
ID: L5RCjWYt-JTIpXM
By guest
Generated on 2025-06-23 14:31:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Blueberry Shortcakes
1 serving = 60.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 91.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!