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Meal plan


ID: 5FNO18P2sWX4U48
By guest
Generated on 2025-03-17 12:17:15

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Walnut Praline Topping
1 serving = 85.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mango Ice Cream
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!