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Meal plan

ID: ZoUMKl2p8_wuWKM

By guest

Generated on 2025-09-01 17:08:29

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 98.0 g

Energy: 356.0 kcal

Protein: 39.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 86.0 g

Energy: 287.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!