Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GN3uexwQGQ4dbNo
By guest
Generated on 2025-03-18 16:00:35

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 69.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!