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Meal plan


ID: HwwZm_MoIQShuIs
By guest
Generated on 2025-03-19 11:10:28

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 100.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!