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Meal plan

Regenerate
ID: BMaEVwlk1DVhIho
By guest
Generated on 2026-03-21 11:09:04

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Oatmeal
1 serving = 77.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 58.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!