Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OeeyX91OI3Uvll0

By guest

Generated on 2025-05-14 09:18:44

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 83.0 g

Energy: 335.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 76.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!