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Meal plan


ID: DPM0p6iU36ZP2GQ
By guest
Generated on 2025-06-08 00:59:52

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mustard Roast Beef
1 serving = 81.0 g
Energy: 159.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Caramels
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!