Here is your personalized meal plan!
Meal plan
ID: ukO4Mnu4Y9uTh-s
By guest
Generated on 2025-05-13 10:21:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 97.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Homemade Dumplings
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 89.0 gEnergy:
158.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!