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Meal plan


ID: 0z9vyEPbaOUAgJM
By guest
Generated on 2025-05-04 19:59:46

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Praline Pretzels
1 serving = 87.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Praline Butter
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!