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Meal plan


ID: GGpF4XwLw5bB_Q0
By guest
Generated on 2025-07-28 14:31:24

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peach Shortcake Muffins
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Square Pastry
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!