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Meal plan

Regenerate
ID: xmtMDGnxlzFK0aQ
By guest
Generated on 2025-04-03 20:53:51

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!