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Meal plan

ID: GKom0gWJ0vlY_dY

By guest

Generated on 2025-05-20 19:58:55

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 90.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 59.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!