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Meal plan


ID: YTxHLBIC5r_L1vw
By guest
Generated on 2025-08-24 14:24:26

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 88.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!