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Meal plan

Regenerate
ID: OalHqX-3IyheQZ4
By guest
Generated on 2025-08-21 15:50:10

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 57.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!