Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lK1tGcfkJhAOG7I

By guest

Generated on 2025-06-27 03:43:41

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 75.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 98.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!