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Meal plan

Regenerate
ID: 5v9x3zcDhYFVxiw
By guest
Generated on 2025-08-29 10:14:58

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 99.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Queen Elizabeth Cake
1 serving = 67.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!