Here is your personalized meal plan!
Meal plan
ID: WZ4zgTPdDlIlgpA
By guest
Generated on 2025-09-12 09:02:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Plain Scones
1 serving = 100.0 gEnergy:
315.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 66.0 gEnergy:
250.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
28.0 g
Let's cook it!