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Meal plan


ID: iBmpcyhUm_Cc8ts
By guest
Generated on 2025-06-19 20:59:55

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Jim Jams
1 serving = 85.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 100.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!