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Meal plan


ID: B5vzAJtz6htWnu8
By guest
Generated on 2025-03-19 20:28:29

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sour Cream Muffins
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hot Onion Souffle
1 serving = 56.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!