Here is your personalized meal plan!
Meal plan
ID: IaPk62Q4RG2vqZQ
By guest
Generated on 2025-04-06 02:09:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 83.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 81.0 gEnergy:
168.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!