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Meal plan

Regenerate
ID: cT0Tk05Ln8wF9Rs
By guest
Generated on 2026-03-10 18:41:04

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 85.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 76.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!