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Meal plan


ID: jXv5yyQMhtWGj-0
By guest
Generated on 2025-09-13 01:17:23

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Candied Ginger Honey
1 serving = 100.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 60.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Warm Chocolate Risotto
1 serving = 62.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!