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Meal plan

Regenerate
ID: mtpcDfLV7Xbgeik
By guest
Generated on 2025-04-03 19:04:23

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 79.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!