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Meal plan

ID: sGe4SoN0YbznGvU

By guest

Generated on 2026-07-26 05:50:38

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 86.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 76.0 g

Energy: 116.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!