Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oUlLJ1bJ0v4OEx8
By guest
Generated on 2025-04-22 19:00:49

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 60.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!