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Meal plan

ID: X78vsIFWwR3dqWg

By guest

Generated on 2025-08-16 01:26:29

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Apple Pudding

1 serving = 74.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 65.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!