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Meal plan

ID: AhAuFeRWL6NJx8w

By guest

Generated on 2025-03-19 12:14:07

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 77.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 72.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!