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Meal plan


ID: X83KZsa1TjRPcn8
By guest
Generated on 2025-05-14 15:13:47

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sturdier Whipped Cream
1 serving = 82.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!