Here is your personalized meal plan!
Meal plan
ID: bl8uC5YFw5-_dQA
By guest
Generated on 2025-06-23 21:46:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Crumb
1 serving = 57.0 gEnergy:
242.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
16.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 74.0 gEnergy:
214.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!