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Meal plan

Regenerate
ID: A6Z3dv6fX8mtQeg
By guest
Generated on 2026-08-16 10:31:50

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 81.0 g
Energy: 128.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!