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Meal plan

Regenerate
ID: 00pbiMPGxh1nrcs
By guest
Generated on 2025-04-20 04:59:55

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 63.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!