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Meal plan


ID: ZcR_Vvl9J197t48
By guest
Generated on 2025-08-12 06:42:22

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 90.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!