Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: y0GrW567r5iMdn8

By guest

Generated on 2025-03-19 10:30:18

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 233.0 kcal

Protein: 34.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 197.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!