Here is your personalized meal plan!
Meal plan
ID: k31FdNPEB1IOxlE
By guest
Generated on 2025-08-12 03:07:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 92.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brownies
1 serving = 68.0 gEnergy:
203.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!