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Meal plan


ID: jW4Gl_HXiXwgRO0
By guest
Generated on 2025-08-16 05:00:13

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Almond Granita
1 serving = 93.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!