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Meal plan


ID: P70BsM_CDxdQbb0
By guest
Generated on 2026-04-03 21:06:18

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

86.0% (86.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 74.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Orange Cream Milkshake
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!