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Meal plan

Regenerate
ID: zEf5wrf8TpguyUc
By guest
Generated on 2025-04-22 10:49:09

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 63.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!